Zone Diet Quick Start
Ways to tone my body quick!?
Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I’m still not happy with my body. I need to start incorporating some exercises. The problem is I don’t know what specific exercise I should do to start. Most people are telling me to join a fitness gym, but with my budget I don’t want to do that. My main area that I would like to work is my thigh, mainly my inner thighs. I want to get them nice and firm. I want them to be tight and not all lose and floppy like they are now. Just the other night I saw an infomercial about a product called Zone Pilates. From watching the commercial, it seems like the product that will give me the exact results I am looking for. Has anyone tried Zone Pilates or have any good exercising tips I can use to work my thighs? Another quick question is how well will running daily help me achieve my goal?
I want a tone body by May!!
I’ve tried Windsor Pilates and you will feel your thighs after doing it so I think Zone should be just as effective. You can also buy some 5 lb. ankle weights and lie on your back. Do scissor movements with your legs (out and in) to target muscle development in your inner thighs. If you’re consistent with it, at 135 you should be toned by May. Running is good for overall fitness but won’t do much for the inner thighs. Best wishes!
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