Zone Diet Low Carb

Is the South Beach Diet the best for me?

I’m looking on eating healthier and losing weight while exercising. I know I eat way too many carbs so I’ve been looking into low-carb diets. I’m lactose-intolerant so any plan that restricts dairy is A-Ok! I don’t like the strictness of Atkins or the counting of the Zone. So do you think South Beach would be best? I’m not good at meal plans so it looks like this would the best option for someone on the go?
I know alcohol restriction is important, but if i am careful with it, would I be able to have the occasional drink?

Alcohol is only restricted the first two weeks. It is basically a less strict version of the adkins diet

I have the book and here is somethings to avoid the first two weeks:

Beef
-brisket
-liver
-other fatty cuts
-rib steaks

Poultry
-chicken wings and legs
-duck
-goose
-processed poultry products

pork
-honey baked ham

Veal
-breast

cheese
-brie
-edam
-nonreduced fat

veggies
-beets
-carrots
-corn
-white poato
-tomato (limit to 1 or 10 cheery per meal)
-sweet potato
-yams

Fruit
-Avoid all fruit in phase 1

starches and carbs
-avoid all starchy foods in phase 1

Dairy
-Avoid all in phase 1

The Zone Diet Part 6

Living the Low-Carb Life: From Atkins to the Zone Choosing the Diet That’s Right $4.99

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Living the Low Carb Life (Scholastic): From Atkins to the Zone Choosing the Diet $1.00

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