Yoga Workouts For Weight Loss

How is this fitness/diet regime?…weight-loss?
My BMI is unhealthy, so I’m not some person trying to lose an extra 10 pounds for vanity.
My goal is to lose about 55pounds, so I’ll weigh around 120 pounds. However, I want to gain lean muscle and everything, so as long as I look smaller my weight doesn’t really bother me.
Here is the fitness regime I was planning
Every day:
Morning:
15min stretching
15min yoga/pilates
30min workout (weights, puhs-ups, etc. maybe every second day…)
Afternoon:
30min jog (interval training)
30min cardio routine (like dance exercise or something)
Every weekday, I also have rehearsals for a musical for about 6 hours. There’s a lot of dance/movement but there’s also a lot of sitting and waiting.
For nutrition, I was going to eat around 1300cal a day, drink only water, and try to make my 3 big meals 5 small meals.
I’m going to try and keep this up for at least the next month and a half. How good is this plan, and how much can i expect to lose if I follow it?
Thanks
Your plan seems like it will over strain your body which will affect the general well being. With my personal experience weight reduction can be achived by right exercise and food. Came across a link which discuss the weight loss ideas in an extensive way, kindly check
http://healtholife.blogspot.com
Yoga For All – Yoga Workout Stretches – Exercisetv.tv
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