Wrestling Weight Loss Fast
What is the fastest way to gain weight after cutting? (losing weight) Question about Wrestling?
Well im a Wrestler and its Wrestling Season my original weight is 115lbs. my coach told me I had to Cut 5 lbs off to wrestle the league champion. so i did, then i wrestled him and loss. and now my coach realized that i wrestled better in the 120lb weight class. now he wants me to gain weight till i reach 120lb, right now im 111lb.
i have 1 month to gain. is there a drink or something out there or foods? i am a very picky eater. so eating 1000 more calories than usual is not going to work! and also i tend to stop eating because im use to CUTTING weight.
ill try anything besides Protein shakes.
Dude as a former wrestler, when I was in highschool, I can tell you that, you don’t need to gain weight to wrestle a weight class up. If your good enough at you moves, you can win at that weight, even by being under weight. But to gain weight, you shoud think more on gaining muscle. Lift weights daily, shifting from legs to upper body every other day. Also Load up on carbs, and protien. Eat lots of bread spaghetti, broccoli, and chicken. And also plenty of red meat. Muscle will help you win, not fat. Stay away from pop, and carbonated beverages as well.
And if you want just fat, eat a bunch of doritos, and pop, and fast food.
Buddy Rose Blow Away Diet
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