Women Lose Weight Calories
How Women Lose Weight – And Why You Should Never Diet With Your Husband!
It’s no secret that women and men are built differently, and when it comes to dieting, these differences seem more exaggerated. Why? Because women lose weight differently than men, and—as you may have guessed—men lose weight much more easily.
Unfortunately, many women forget about this when they make a diet pact with their husbands, or boyfriends. Maybe you both decide to drop some weight in anticipation of upcoming anniversary, a friend’s wedding, or your class reunion. When it’s all said and done the date arrives and your significant other is in the best shape of his life, while you look thinner but visibly short of your ideal weight goal.
The major reason why men lose the weight faster is body composition. Men naturally burn calories faster than women do—even though they never do anything but sit on the couch and watch TV! Studies show their metabolism to be as much as ten percent higher than women’s. In other words, a man can eat 10 percent more food than a woman, and still lose weight!
Studies also show that men burn up to 40% more calories than women—even when doing the same exercise.
However, women know their bodies better, and can more easily feel when it’s time to lose weight. Men, on the other hand, don’t really feel a difference.
So, if you’re frustrated with losing your diet competition with your husband, don’t be so hard on yourself. You’re going at your own rate—and as long as the mirror shows results, then that’s all you need to worry about.
One of the ways you can boost your weight loss in a healthy way is by weight training. Now, don’t worry. It doesn’t mean you’ll end up looking like a she-man! But, so many women neglect weight training as part of their weight loss routine.
The truth is, weight training can help women lose weight because the work your body does during a session burns some serious calories. In fact, it’s the best way to get a leg up on your masculine competition!
Doing bicep and tricep curls, as well as working the legs on the leg press machine, can not only keep your body toned but give you a calorie-burning boost—perfect if you’ve hit a weight loss plateau. Also, carrying low-weight dumbbells while walking is another great way to burn extra calories while toning the arms as well!
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