What Is The Best Weight Loss Surgery
best weight loss plan?
I have a lot of weight to lose (170 pounds) I do not want to resort to surgery or pills because I do not agree with them. Has anyone lost weight the good old fashoined way of diet and exercise? and if so what worked best for you? And before i get bashed for the surgery comment let me state my case. i do not agree with these procedures or pills because they are quick fixes. they do not set you up for the rest of your life. bad habits are what got us where we are and that is what we have to change. I think it is a sign of how our society has gone down the drain when people cannot be responsible for their own choices and act accordingly. I want to make a change and take resposibility for my poor choices over the years and change so that I will be healthier. So, share your opinions and experiences. thank you!
Although everybody is different, I start my Soldiers out on something like this:
First, go to a doctor and be sure that your weight problem isn’t medical related, such as a thyroid. If it isn’t what you need to do is eat a balanced breakfast everyday. This stimulated the metabolism early in the morning and gets your body working early. I am a master fitness trainer in the military and all of my guys who are overweight use this technique first. After about 30 days for sure, but maybe even within a week or so, the pounds start to come off. You should’t have to watch your food intake too much. If you use splenda or any other artificial sweetener, you should stop that too.
If all else fails, determine your caloric intake for the day. Do this by taking a number between 12 and 16: 12 being inactive and 16 being active. Be honest with yourself and give yourself a number and multiply it by your weight. That should be what you are taking in per day.
Example: I am really active, and do an hour of work out a day, so i give myself the number 15. I am 165 lbs, so my caloric intake per day is: 15×165=2475. So, to lose weight, I have to eat under 2475 calories per day. You still have to eat, and you shouldn’t try to cut down on intake too much at a time. Cut off about 300 calories to begin with and slowly cut it more. This is the old fashion way of doing it, but I would use it as a last resort.
The average healthy persons diet consists of 60-75% carbohydrates, 15-25% protein, and 5-15% fat. If you track your diet, it should be in this ballpark.
If you diet like that, and do at least an hour of exercise per day, you should start to trim off the pounds in no time at all.
Best Weight Loss Surgery Clinic — How the Lap-Band Works
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