Weight Training Programs For Weight Loss
How good is running for losing weight?
I would like somebody speaking from experience. I have read other similar question and I don’t want any copied answers, like…. ( Its just a part of it. Understand cardio exercise does improve your metabolism but its effects arent as great as a good diet and including weight training in your fitness regimen.
For any weight loss program its important to understand how to increase your RMR or metabolism. Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.
Do you know someone who can eat anything they want and they are skinny as a rail even if they dont workout? Well that person has a very high RMR.)……..bla,bla,bla
And, jt , if you happen to run into this question, please don’t answer. Unless you have an answer from experience. We know you’re good, you don’t need the points. THANKS
Note to Leo T: Fabulous, thanks for the answer.
For me, running is a very efficient, enjioyable way to maintain a 40 pound weight loss for 5 years (almost). I run an average of 30 miles per week, up to 50 miles a week if I am training for a long race.
It burns a lot of calories and I see and travel many nice places to do it,.I am very careful with my diet however, adn weight training regularly too to keep my muscle strong.
Weight Lifting Myth
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