Weight Loss Tips Without
Need help! Quick tips on weight loss! Any suggestions a good one!?
I’m 166cm tall and weigh 57kg… I feel enormous all the time, no matter the outfit or the occasion!
I feel like an elephant around other girls my age!
What’s a quick weight loss without too many changes to my lifestyle?
PS im almost 18 years old!
Drink only 12-15 glasses of water a day. Do not drink any juice, chocolate, soft drinks and coffee. Do not eat sweets, fatty, salty and spicy food. Eat only frutis and vegatables. Do this for 3 months and you will see the result. Be sure to exercise so as not to loosen your muscles.
I did these for 3 months and I lose weight from 75 kilos to 62 kilos. I am on my 5th year now and maintaining my weight from 58kilos -60kilos only.
Good luck and have a nice day 
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