Weight Loss Tips Weight
Weight loss tips, and ways to gain muscle?
Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area?
Oh, and I eat when I am bored. A LOT. What else can I do?
what you need to do is stop eating when you are bored. you need to get a hobby besides eating. Did the you start gaining weight when you started to get bored? If you are bored. do your home work, lock yourself in your room and dance to some music. get a full length mirror and try to belly dance or something, read, draw, color, do arts and crafts.
For exercise ideas do some chores like, sweeping(helps arms) or moping, cleaning windows or picking up trash from outside.
If you are still bored drink 2 classes of water before you start eating and at least you will eat less. If you still do not feel full drink another
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