Weight Loss Stories From Running
I lost 8 pounds from exercising a little more and eating in moderation! Anyone else have a similar story?
So I became my very fattest at 5’2, 145lbs in January. Since then I have been exercising 4-5 times a week. Nothing strenuous like running or hours at the gym. But just by taking a 2-3 kickboxing classes a week and 2-3 weight classes a week. Also I limit my drink intake to 3 drinks max a weekend and I DEFINITELY do not diet. But I try to eat things in moderation instead of stuffing myself full. I never ate a lot of unhealthy foods but I would gorge in “healthier” foods like cereal or carbs, etc. Now if I know that I am going to have cake at lunch, I just eat a smaller breakfast and lunch. Also on the weekends I take a break from the eating in moderation but I don’t go crazy ie. eating a whole cake in one sitting liek I used to or a gallon of ice cream in a day. Has anyone else lost weight this way? The weight loss has been slow. 8 pounds in 4 months but I can definitely tell that there are changes to my body. Does anyone think that this is TOOOOO slow? or that I can do better?
No, I think you’ve done a great job 
Good on you !
Best Fast Weight Loss Success Story- It Does Work!
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The Memory of Running: A Novel $1.48 Once in a great while, a story comes along that has everything: plot, setting, and, most important of all, the kind of characters that sweep readers up and take them on a thrilling, unforgettable ride. Well, get ready for Ron McLartys The Memory of Running because, as Stephen King wrote in Entertainment Weekly (Stephen Kings The Pop of King column for Entertainment Weekly), Smithy is an … |
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