Weight Loss Spa Weekend

How to Choose the Right Weight Loss Goal

Most dieters go way over the top when choosing a diet goal. The “magazine” look of a model is not realistic, nor healthy. Always remember that not even the models look like that, all magazine pictures are digitally enhanced. It can be very scary to see such a model in real life, their mega-skinny look is far from being pretty. If you think men might like that, think again. Dozens of studies have proven that men like curvy women, that have some hips and do not look like walking toothpicks.

Sometimes, you just can not force yourself to be super skinny. It may work, but only for a couple of months or so. The weight will come back up and may even double, unless you really want to sacrify all the nice little things in life, just for being skinny. You will not be able to go out to eat on the weekend or eat cake on your friends birthdays.

Set realistic goals and think about what would be your “feel good” weight. Also, always start with small steps and set a goal that seems “reachable”.

You need to feel like you accomplish something, when you are on a diet. If you think “It will still take me 30 more pounds until I have reached my dream weight..I can never do it”, most likely, you will fail. Rather think “Only 5 more pounds and I have reached my first goal! I will treat myself with a visit at a spa!”

Also as soon you have reached a weight that you know you can keep without feeling like you have to give up things in your lifestyle and that you feel confident being able to hold it in the future, STOP.

I know, a couple more pounds less would be nice, but then as I discussed above, you force your body to do something it does not want to do.

Your body will fight back by packing on the pounds!

So stay with my advise:

Set realistic goals and keep your feel good weight.

If you need more help in your weight loss efforts, visit amIfat.net. Learn how to lose weight the healthy way!

About the Author

J.Wylie, owner of the website www.amIfat.net ,learn how to lose weight the healthy way!

Le Spa Reeboot boot camp weekend 2009