Weight Loss Shakes Healthy
Is this a healthy diet for tomorrow if i’m trying to loss weight?
breakfast- nutrition shake with frozen strawberries for flavoring
lunch-soup(probably a vegtable soup)
after school snack- clery+peanut butter
dinner- nutrition shake+ cheesy cauliflower
night time snack- peanut butter and jelly sandwhich
if i eat alll this and walk at a good pace for 45 minutes tomorrow will this be a good start to a diet to loose about 15 to 20 pounds tops? if you have any onther suggestions please fill me in:)
thanks!
I understand that you are trying to lose weight, but the diet plan you’re adopting is somewhat unhealthy. You have the right idea about 5-6 small meals a day – but you are lacking some rules of thumb that will maximize your weight loss and keep you properly fueled at the same time. For one, don’t consume carbs past 6pm; and if you do consume carbs, make sure they come from fruits, vegetables or whole grains – stay away from starchy carbs. Also, make sure your peanut butter is natural and is not filled with tons of sugar because that will spike your insulin causing you to store that meal as fat if not worked off immediately. Eat fruits earlier in the day too because the glucose in them spikes your insulin as well (fruits in the morning, vegetables in the evening). Next, you should consume between 20-30 grams of protein in every meal – the more muscle you have in your body, the less fat because muscle keeps your metabolism high and burns tons of calories. I have an outlined diet below but you’re on the right track! Do your 45 minutes of cardio 5-6 days out of the week.
Diet:
First things first: eliminate all unhealthy foods and drinks such as sodas (regular and diet), fast food, processed food, foods high in saturated fat, sugar, and simple grains such as white bread, white rice, etc. Consume 5-6 small meals a day, a meal every three or so hours. This will keep you somewhat full throughout the day and keeps your metabolism high which is key in burning fat. Drink tons of water – about a gallon and a half a day – as this flushes out toxins, keeps your body hydrated, and helps in the depleting of fat cells. Plus water has no calories so drink as much as you want; it keeps you full. Eat protein in every meal; you should aim for 20 grams of protein if you can. After your protein, consume your vegetables and fruits and then your whole grains. Eat as many vegetables as you please as most of these are negative calorie foods, meaning you burn up all the calories in the vegetable by simply chewing and digesting it. Plus, vegetables keep you full for long periods of time. Here are some healthy foods: lean protein (chicken, turkey, flank steak, and fish), whole grains (oatmeal, brown rice, wheat bread, wheat pasta, wheat tortillas), wide variety of vegetables, low glycemic fruits (berries, apples, oranges, bananas), and healthy fats in moderation (olive oil, eggs* – also good sources of protein, nuts and legumes). You can also supplement your diet with whey and casein protein shakes, omega-3 fish oils, and flax seed. Protein shakes are great for pre- and post-workouts; I recommend Optimum Nutrition. They taste great are as basic shakes for women and men. Sample Day:
7am – 1/2 cup oatmeal, 1 apple, 1 whole egg with 2 egg whites
10am – One scoop Whey Protein (post workout) and handful of berries
1pm – 1 chicken breast, brown rice, 1 cup of steamed veggies
4pm – 1/2 cup Almonds and yogurt
7pm – 1 fillet Tilapia (or other fish) and romaine lettuce salad
9pm – Casein Protein Shake
***Craving sweets or dessert? Consumer Jell-O (10 cals) or Jell-O Pudding (60 cals); both are fat free and are low glycemic
***Hungry? Snack on vegetables – carrot and celery sticks for example
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