Weight Loss Secret Com
everyone has a weight loss secret..whats yours?
I am verry intested in health and fitness….I am 21 years old,i was boxing for 4 years….. everyone has that one thing they do to stay fit… the workouts that work for them…..one girl told me when she knows shes going to be wairing tight clothing she does alot of diff.ab workouts…i tell people to go to this web site all day long because i love it so much. www.fitnessmagazine.com its a free website and it has pics of excersizes and how to do them it has pilaties…i dono….its cool….do you have a good web site to check out???? thank you for all your answers 
I don’t have any “secrets”, I don’t think there really are any. Different people do what works for them, sometimes it’s healthy and sometimes it’s not…but none of the methods are really ‘secret’.
The best way to lose/maintain weight is to eat a healthy, balanced diet and to exercise regularly.
Diet (what I eat) is an issue for me…I’d easily be a junk-food-junkie if I didn’t know better. As it is, I fight to keep my weight in a reasonable range because I enjoy eating “bad” things, and portion control is also something I struggle with.
I do workout regularly though, and thankfully enjoy being active. I do get bored easily doing the same ol’ thing all the time so I have a ton of options to keep me from losing interest and turning into a couch potato. I have a fairly large collection of workout videos and DVDs that cover everything from aerobics, step-aerobics, tae bo, yoga, pilates, kickboxing, balance ball, toning for particular areas of the body (with and without hand weights or props), etc. I recently purchased several new ones as some of my old workouts I’ve had for many years. I also walk, walk/jog, rollerblade, trikke, dance, and kayak for fitness (and fun)….if you’ve never seen a trikke check out http://www.trikke.com (they are a great lower body workout!)
I don’t visit a lot of fitness sites, but do go to calorielab.com sometimes to check on the calorie value of a food I’m unsure of (I try to keep my cals at 1500 max/day when trying to lose) and I use http://www.freedieting.com/tools/ideal_body_weight.htm for the various calculators there (calories burned, ideal weight range, calories needed to consume, etc).
I’ve also found http://hungrygirl.com/ to be a good site for recipies (often have low cal versions of some of our fave no-nos) and news on new food items on the market for those who are watching their caloric intake.
Dr. Jonny Bowden: The Secret and Weight Loss
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