Weight Loss Oats

weight loss?

okay… here is the deal, i need to lose some weight… not really sure how much but it can’t be that much maybe 3 – 4 pounds and find a way to firm my butt in two weeks without absolutely starving myself of exercising for 10 hours per day. Diet changes and exercises will be greatly appreciated.
i have already cut cheese, butter, sodas, juices (i have one glass of orange or grape juice at morning that is it) and ice-cream from my diet… and have put in a lot of oats, salads and tunafish… any other recommendations? I do ab crunches and danceaerobics.

Your plan sounds great but remember if you want this weight loss to be long term then you need to be eating healthily, include carbs, proteins, fiber vitamins and even some fats in your diet!

Also you need to no that you cannot expect to lose weight with out exersize, not 10 hours a day, but at least 1-2 hours. Include star-jumps, squats, crunches/sit-ups, lunges, and if you have a bike go for a bike ride or for a run/jog. Good Luck!

Ep.22 Breakfast steel cut oats RECIPE

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