Weight Loss Hypnosis
Succeed With Weight Loss Hypnosis
Have you ever looked at yourself in the mirror and come to the realization, “Gee, I need to lose some weight”? Well you wouldn’t be the first, and you also wouldn’t be the first if you started a weight loss program that very day, only to have completely given up on it just a few days later. There’s a very simple reason for this, most people don’t go into weight loss programs in the right frame of mind to make it succeed. How do you get into this right frame of mind? Hypnosis!
Hypnotherapy (the use of hypnosis for therapeutic means) has shown a great deal of success in helping people lose weight, and unlike most methods it actually results in long-term weight loss. It’s of no use to lose 10lbs over three months if you put it back on again soon after. Hypnosis works where other methods fail because it connects with the subconscious mind and places suggestions that work towards to achieve your goal, in this case weight loss.
At this point you may be thinking, “I can’t afford to hire a hypnotherapist!”, and in this current economy that is more than understandable. Fortunately the internet has brought forth an entirely new genus of hypnotherapy, the hypnosis download. You can now purchase a couple of hypnosis downloads, one focusing on weight loss and the other on exercise motivation and listen to them at your convenience. The beauty of this is that you only have to make a one time payment, and on most sites you can get this sort of package for around $30.
Just imagine the inner-power that brings you. You are effectively commanding your subconscious, the most powerful part of the mind, to focus on sensible weight loss and regular exercise. That’s more than all the motivation you need to start dropping the pounds and become slim and healthy, and you’re not relying on any club, diet or “magic system” – it’s all coming from inside you!
That in essence is what hypnosis is all about. It’s giving people the power to positively change their life in anyway they wish.
When it comes to losing weight positive thinking really is what it’s all about. So as well as the regular use of hypnosis downloads there are a few simple tips I have for you that help keep you in that positive frame of mind.
Weigh Yourself Once A Week – And only once a week! Choose a day and time and only weigh yourself then. While it’s tempting to monitor your weight loss extremely regularly it’s actually counter-productive. Your weight fluctuates throughout the day and speaking from personal experience I’ve seen my weight fluctuate by 6lbs, and I weigh around 150lbs. When some people see a fluctuation like this they think they’re gaining weight and that they’ve failed the weight loss program when in actuality it’s something that happens to everyone.
Take Measurements – I’ve dealt with people who’ve been unhappy with the slow progress of their weight loss who have not even realised how much better they’ve looked just by dropping a few pounds. Good places to measure are the stomach, chest and thighs. Because exercise tones and strengthens muscle some people don’t lose as much weight as they originally wished by they lose many inches from around the stomach, chest and thighs because they’ve burned fat and replaced it with lean muscle. You can co-ordinate measuring with your weighing.
Write Out Weight Loss Goals – And put them somewhere you’ll see them everyday. Split a piece of paper in two and have a section for daily goals and long-term goals. Your daily goals might be “Do 30 minutes of exercise” and “Eat 5 portions of fruit and vegetables”, these are relatively easy goals to achieve and as you tick them off each day you will feel successful. They will also help you achieve your long-term goals which might be “Lose _lbs this year” or “Get down to a size _ dress”.
This sort of positive thinking and motivation will carry you through and make your goal of weight loss a complete success. One weight loss tip that isn’t so much to do with mindset but well worth mentioning is that you should take a good quality multivitamin once a day. This gets your body working at maximum efficiency and also greatly reduces cravings for food. Many people eat too much because their body is crying out for proper nutrients but the food they are eating isn’t supplying them with these. So they eat, and eat, and eat, not getting the nutrients they need but getting the excess calories.
You now have all the information you need to make your weight loss program a total success. Don’t believe me? Take the first step and get yourself a weight loss hypnosis download and just watch as the pounds begin to melt away.
I wish you the very best of success.
About the Author
Jake Rhodes is a trained counsellor and works alongside his brother, professional hypnotherapist Jon Rhodes. Together they have created a network of websites on the subject of hypnosis including the largest collection of hypnosis downloads on the internet. They have also made free hypnosis readily available online.
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*** HELP WITH WEIGHT LOSS – SELF HYPNOSIS AUDIO CD (126) *** $1.56 |
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Relaxing Hypnosis for Weight Control and Weight loss by Carlie Bass Hypnotist $6.99 |
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SUBLIMINAL HYPNOSIS 4 WEIGHT LOSS CDs EASY WEIGHTLOSS NLP AUDIO MIRACLE PROGRAM $51.49 |
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MP3 AUDIOBOOK NEW SELF HYPNOSIS IN WEIGHT LOSS AND HYPNOTHERAPY AUDIO BOOK ON CD $0.01 |
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Art of Weight Loss THINK THIN Self Hypnosis Gold! Guided Meditation CD – see pic $14.95 |
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PLR — Hypnosis for Weight Loss (minisite, .mp3 product, and related articles) $3.00 |
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Weight Loss System , 14 Books, Hypnosis, & Software-Better Than Diet Pills $6.49 |
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WEIGHT LOSS Relaxation Hypnosis Loss Weight now by Carlie Bass Master Hypnotist $6.99 |
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EXCITEMENT OF WEIGHT LOSS! NO DIET! POWER HYPNOSIS CD! WORKS LIKE MAGIC! $12.97 |
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*** HELP WITH WEIGHT LOSS – SELF HYPNOSIS AUDIO CD (126) *** $1.56 |
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Gastric Band Surgery Weight Loss Hypnosis Program – Carlie Bass Master Hypnotist $19.99 |
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WEIGHT LOSS HYPNOSIS CD BY CARLIE BASS MASTER HYPNOTIST $7.99 |
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4 CD SUBLIMINAL HYPNOSIS FAST WEIGHT LOSS REDUCTION PROGRAM MIND PROGRAMMING AID $52.99 |
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WEIGHT LOSS HYPNOSIS CD BY CARLIE BASS MASTER HYPNOTIST $6.99 |
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Hypnosis for Weight loss Carlie Bass Master Hypnotist $6.99 |
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CHANGE YOUR LIFE & HISTORY! HYPNOSIS NLP WEIGHT LOSS CD $12.97 |
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Relaxing Hypnosis for Weight Control and Weight loss by Carlie Bass Hypnotist $5.99 |
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Gastric Band Surgery Weight Loss Hypnosis Program – Carlie Bass Master Hypnotist $19.99 |
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*** HELP WITH WEIGHT LOSS – SELF HYPNOSIS AUDIO CD (126) *** $1.56 |
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Think Yourself Thin: Self-Hypnosis Secret, Weight Loss by Darcy D. Buehler $9.95 |
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Weight Loss Hypnosis $0.99 … |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $39.95 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
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Hypnosis – Weight Loss Without Dieting $8.84 Tried Atkins, Detox, Jenny Craig, South Beach, Weight Watchers, and the Israeli Army diet…with no results? Ready to try hypnosis? Let hypnotherapist Susan Hepburn assist you in achieving your goals of weight loss by implanting the subconscious messages you need through the process of hypnosis. 50 min. Soundtrack: English…. |
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Don Mannarino’s Think & Lose: Eat Anything, Go Anywhere and Still Lose Weight (DVDs & CD) $27.88 This is a three disk set 1.Eat anything, go Anywhere 2.Hypnotherapy For Healthy Living 3.Personal Coach… |
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Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days! $19.97 Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the… |
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