Weight Loss Exercises For Home
At home exercises for a new mom for weight loss?
I want to lose weight just because I need to tone my stomach, hips, thighs, and waist. I’m a healthy weight, but I want the rolls gone. 
Height: 5’5
Weight: 130
Diet: 1200 calorie/diet
Current exercise: 30 minutes stationary bike/3x a week
Goal Weight: 120
Based on everything, what do I need to work on? I need exercises to be done AT HOME!
The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.
drink “Green Tea” as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
Abdominal Exercises at Home
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.99 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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Fit For Life: The Permanent Weight Loss Plan that proves it’s not what you eat, but when and how! (Based on the Book by Harvey & Marilyn Diamond) [VHS] $24.99 … |
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Urban Rebounder Folding Trampoline Workout System $75.00 Created by J.B. Berns–a practicing martial artist for more than 20 years–the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you… |
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Leslie Sansone: Walk Away Your Hips & Thighs Kit w/ Fit Cuff $22.99 … |
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Healthy Man – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Workout on the Elliptical Machine – 72W x 48H – Peel and Stick Wall Decal by Wallmonkeys $107.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Diet and Exercise – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Yoga Mom Du Jour, Workout While Nursing Outfit, Chic, Functional for Intimacy with Baby, Fitness, Looking & Feeling Great, Made In New York City USA The fashion forward Yoga Mom outfit that easily jumps from the mat to nursing baby in a moments notice. Extra Long Ballet Neck Dress and matching Stretch Knit Ribbed Yoga Pants are an easy no brainer when merging function, comfort and fashion. Worn individually or together these items are as fashionable and sensual as they are comfortable. Seen here is Audrey (baby) in a Stage Pink KD baby! Stret… |
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight $12.00 If you’ve ever wondered why the latest fad diet doesn’t work for you… well, there are lots of reasons, mostly the fact that it’s a fad diet. But it could also be that you’re the wrong blood type for the kinds of foods the diet recommends. Peter D’Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you’ll process best, and which will be… |
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