Wedding Diet 1 Week
Wedding weight loss advice ?
I am getting married at the end of June and really want to lose those last fifteen pounds that have been hanging around for about a year now. I have really tightened up my diet and I am working out more. I am losing about 1/2-1 lb a week. I am concerned the weight loss will slow down as time goes on and not come off by my wedding date. Any advice from from those that have succeeded with losing weight before their wedding would be helpful. Thanks !
I am currently 5’7″ and weigh 154
I was also going to say that you should probably mix it up a little, and bring up the intensity of your workouts.
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