Ultimate Weight Loss
Can you help me create a weight loss plan?
I’m a 21 year old female. 5’1 160 pounds. 
gah! size 11 jeans, usually a large or extra large,depending on the clothes. – weight goes straight to my stomach.
my ultimate weight loss goal is 40 pounds. i’m not giving myself a “time limit” – but i’d like for it NOT to take years. 
Please don’t suggest a gym, because i have no money for that.
I want to go on a diet – but not an EXTREME diet,something I can maintain.
& I want to exercise – a lot.
Any suggestions would be appreciated! & if you’ve had experience, even better!
thanks.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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