Tea Dieters
Green tea is considered to be used in medicine since at least 4000 years in China. It is also believed that green tea reduces cholesterol raise good cholesterol and reduces the bad cholesterol. Green tea is rich in antioxidants called epigallocatechin gallate (EGCG). It destroys cancer cells and also inhibits the growth of cancer cells. Although the French consume a diet high in fat, are less prone to heart attacks than Americans. Similarly, although 75 percent of Japanese are smokers, are less affected. Because EGCG in green tea is used by them. It acts as a protective agent against premature death of a heart attack and cancer.
Green tea also kills bacteria prevent tooth decay. The researchers also found that green tea even helps people dieters. Green tea leaves can also be used for cooking. Leaves Leftovers can be used as fertilizer for garden plants grow better. The ingredient in is green tea polyphenols. It is the most effective antioxidant. It is present in greater amounts in green tea than black tea.
The key difference between tea green and oolong tea and black as is, even if they come from the leaves of the plant Camellia Simens, Green tea is processed differently. Green tea leaves are steamed, which prevents the EGCG, an antioxidant, which is oxidized. In contrast, black and oolong tea leaves are made from fermented leaves and whether EGCG is converted into other compounds, that are effective in preventing and fighting various diseases.
Clinical studies show that green tea increases metabolic rate and oxidation rate from fat. Green tea also raises thermogenesis (the rate at which you burn calories) and increases energy expenditure. Green tea also increases autonomy in the exercise.
Drinking green tea has many benefits, including cancer control, stabilization of diabetes, aid in weight loss, slow the aging process and helps digestion. Green tea also improves the immunity of our body. About four cups of green tea each day brings 300 to 400 mg of polyphenols, that contribute to antioxidant activity. These antioxidants help slow the disease. A research institute in Tokyo, has found that drinking green tea is the best method to prevent cancer today. All types of cancers, including stomach, lung, breast, liver, colon and rectum can be prevented by green tea.
Green tea prevents cholesterol from being absorbed by the digestive tract. This means that even if you take the fat, the body can not absorb. Green tea also helps prevent unhealthy clotting. Rinse mouth with green tea after meals, helps fight bacteria and therefore prevents cavities. A cup of tea with every meal acts as a metabolic stimulant. This helps you lose weight. The caffeine in tea burns more calories and body fat is digested by polyphenols. A recent study showed that EGCG in green tea may help boost the immune system thereby helping to prevent HIV.
And on top, green tea is probably the only substance in the world with many medicinal values and no single side effect!
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Article Source: ArticlesBase.com – Medicinal Values of Green Tea
The Green Tea-Tip for the dieters
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