South Beach Diet Breakfast Foods
Why am i not losing weight?
I am 16, 160 lbs, and about 5’6″
7:00am(breakfast)
special k fruit and yogurt cereal or cinnamon life cereal with skim milk and then coffee with 1 scoop of chocolate whey protein with 2 sweet ‘n low and cream +sometimes a banana
10:15am(snack)
some type of snack bar. usually special k or south beach diet bar with water or special k water packets in my water
2:00pm(lunch)
either lean cuisine, pb & j on whole wheat weight watchers bread ( 35 cals in one piece), usually salad with tuna on it. on the side either canned peaches, pairs, pineaple or mandarin oranges with crystal light
4:00(snack)
fruit or a snack bar listed above
7:00(supper)
mom’s food but small portions
-i exercise 3-5 times a week
day1: lunges, squats, kick backs, leg press, stair climber for 15 minutes
day2: eliptical for 30 mintues. planks, leg lifts
day3: pushups, curls, shoulder press, pull downs..etc
day 4: interval run, crunches on ball, bicycles,frog crunches, leg shifts, etc.
any ideas?!
Because you aren’t burning more calories than you are taking in
Which is always the answer to why anyone isn’t losing weight…why can’t people seem to figure this out? If a plan worked for someone else that doesn’t mean it will work for you, you may have a slower metabolism so they burn more calories naturally. If you aren’t losing, you need to eat less or exercise more.
Healthy Food Choices for the South Beach Diet
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South Beach Diet Bar Snack Bar, Whipped Peanut Butter, 5-Count (Pack of  $40.64 South Beach Diet® 100 Calorie Snack BarsCurb your sweet cravings with deliciously rich 100-Calorie South Beach Diet® Snack Bars. They’re a good source of protein and fiber and contain no artificial flavors, sweeteners or sugar alcohols. They are also an important component of the part of South Beach Diet® Strategic Snacking⢠plan to keep you on track when you’re on the… |
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South Beach Diet Protein Fit 5 Cereal Bars, Cinnamon Raisin,1.23 Oz Bars 5-Count (Pack of $27.36 South Beach Diet® Protein Fit Cereal Bars–Cinnamon RaisinStave off hunger pangs and enjoy an energizing pick-me-up on the go with South Beach Diet® Protein Fit Cereal Bars. Packed with protein and fiber, Protein Fit Cereal Bars are crunchy, sweet, and flavorful. The Cinnamon Raisin Protein Fit Bars combine wholesome, crunchy, natural whole grains and chewy raisins, drizzled with a sweet cin… |
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South Beach Diet Bar Protein Fit Cereal Bar, Chocolate, 5-Count (Pack of $27.36 South Beach Diet® Protein Fit Cereal Bars–ChocolateStave off hunger pangs and enjoy an energizing pick-me-up on the go with South Beach Diet® Protein Fit Cereal Bars. Packed with protein and fiber, Protein Fit Cereal Bars are crunchy, sweet, and flavorful. The Chocolate Protein Fit Bars combine wholesome, crunchy, natural whole grains and chocolaty soy crisps, drizzled with even more chocol… |
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South Beach Diet Snack Bar, Whipped Chocolate Almond, 5-Count (Pack of $40.66 South Beach Diet® 100 Calorie Snack BarsCurb your sweet cravings with deliciously rich 100-Calorie South Beach Diet® Snack Bars. They’re a good source of protein and fiber and contain no artificial flavors, sweeteners or sugar alcohols. They are also an important component of the part of South Beach Diet® Strategic Snacking⢠plan to keep you on track when you’re on the… |
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South Beach Diet Meal Bar, Chocolate Peanut Butter, 5-Count (Pack of $51.00 South Beach Diet® Meal Bars–Peanut ButterSkip the fast food trap and get a balanced meal on the go with South Beach Diet® Meal Bars. Each 180 calorie bar offers 12 grams of protein, 9 grams of fiber, and 23 essential vitamins and minerals to keep you energized. Made with no artificial flavors, sweeteners, or sugar alcohols, Meal Bars are a great choice to help keep you full and satisfied wh… |
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