Permanent Weight Loss
How to achieve permanent weight loss in faster pace?
I am male 5’6″ and weigh around 90Kgs. I have to reduce 20 kgs. I am trying to achive it by diet and threadmill excercise. I did for one month almost but I could reduce only 1Kg. Please give me tips to reduce weight in faster pace. i did calorie dificit diet with 20 mins powerwalk 4 days a week for a month. but not able to achive a good measure of result.
Please help.
Hi,
I calculated your Body Mass Index(BMI) and it comes out to 32 which makes you obese. You have tried to cut calories and increase activity in order to lose weight and you achieved dismal results. I have found that people become obese not because they are innately gluttons or inactive, but they eat too much of a wrong food. That food is carbohydrates. Excess carbohydrates increase blood glucose levels which cause the pancreas to secrete high levels of insulin. Insulin is a fattening hormone because it drives fat accumulation. You store fat in the fat cells and your lean body tissues are starving at the cellular level. Instead of dieting ie. cutting calories to starve the fat off you, cut carbohydrates so that your body will be able to burn fat better. This can be done by limiting your carbohydrate consumption to 50-60 grams on a daily basis. In order to lose your fat stores you have to get your body to use fat as a fuel. You can accomplish this by increasing your consumption of animal.fat. Animal fat doesn’t raise blood glucose levels or increase the secretion of insulin. Instead of accumulating fat you will start burning it. You will not feel hungry because the amount of food you eat is left to your appetite. You can lose weight at the rate of 1-2 pounds a week not a month. In six months you can lose 50 pounds. Eat as much red meat, fish and poultry that you want. Make sure you don’t trim off the fat from your meat and eat your poultry with the skin on. Cut out grains. Eat only salad greens and nonstarchy vegetables. Limit your daily fruit intake to one-half grapefruit or a quarter cup of berries. Cut out all sugar. Instead of regular soda and diet soda drink water or mineral water. You can also drink coffee, cocoa, and tea.but only with real cream without additives. Throw out the non-dairy creamer. Avoid all low-fat dairy products. Try this and see how much weight you can lose after a month. Wishing you success in your weight-loss endeavor.
Healthy Habit Forming: Healthy and Permanent Weight Loss
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