Lose Weight Shakes Recipes
Any good shake or smoothie recipes?
I am trying not to drink caffine and trying to lose weight and get pregnant and blah blah blah..Does anyone know of some delicious but healthy shake or smoothie recipes? Let me know
Here’s one of my favorites- Put into blender-
1 cup orange juice
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 frozen banana, cut into chunks
Optional- add 1/2 cup vanilla or other flavored yogurt
Blend and enjoy!
One thing to keep in mind when making smoothies is to always add liquid, and use frozen fruits for the best texture of the finished product. Experiment with all sorts of fruits- all berries work really well, and different juices are good too. For added protein, you can add a scoop of protein powder, too. I also like to add a scoop of wheat germ or shredded coconut for different texture. Yum!
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