Lose Weight Quickly And Safely
How I can lose weight easily and quickly?
iam iam 13 and about 5 "3" i usually weigh about 93 pounds, but the last I was weighed after 97! iam very small and small for my age, but is still totally freaked me want to lose weight safely (without diet pills / Medicine). i just dont want to get more than 100 pounds at this age.
I have lost 40 pounds. in three months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before bedtime. Do not starve yourself or your body will go into survival mode, where everything you eat will become FAT. This will help a lot, but if you want more results than you can exercise 3-4 days a week, includes weight training and cardio, especially (especially walking running). If you set your mind to lose weight you lose and when you start to see how well you look you will want to move forward. Good luck
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