Lose Weight Programme

is this a good exercise program to lose weight?

ok im 27 im 5’7 and 225 pounds. i work out 4-5 days a week and im on a diet as well. i do the tredmill for 2 miles then on the bike for about 6 miles. will this help me lose the weight or am i not doing enough? what else would anyone recommend? for breakfast i eat a bowl of cheerios, a banana and some green tea. then for lunch i have a salad with chiken. for dinner i drink a shake or eat a small somthing, nothing junk, is that ok? what do u guys think? will this help me get to 180 by november?
the guy underneath me is a b!t*h
come on people help me out
anyone? come on

You are not eating enough to lose fat, all you will lose doing this is water weight and muscle and slow down your metabolism. If you weight over 150lbs your body needs 1680cal/day just for basic functioning (if you are in coma) – anything less is deprivation.
To lose fat you have to eat small meals every 2-3 hours (thats 5-6 small meals a day) -that way your body gets enough calories when it needs them and doesnt have any extra left to store in fat reserves and it will not make your blood sugar crash.
cheerios is not a good cereal, try Kashi or other whole grain cereals (and not ones that say “made WITH whole grains”)
you dont have to count miles doing cardio but time doing it which should be 4-6 times a week for average of 45min.
and do some light weight training as well 2-3 times a week.

Jump Start 7 Day Weight Loss Program – Juice Fasting and Diet