Lose Weight Program

Posted in August 19, 2010 ¬ 9:16 pmh.adminNo Comments »

lose weight program 5 Lose Weight Program
How fast will I lose weight on this program?

plan to eat only lean meats (fish, chicken), vegetables, wheat and whole grains. NO fat, various oils, olive white rice / pasta, fruit full of calories unnecessarily. As for exercise, I do 45 minutes of jogging every day. Every time I push it a little harder. Approximately, how much weight I can lose about February?

Maybe this will work for you. Eat whatever you want. Just keep to 1200 calories a day, (healthier is better obviously), and sweat and sweat, I mean! for 30-40 minutes 6-7 days days a week. Walking, jogging, swimming, biking, whatever. Write down everything you eat and the calorie content. This will give an overview of where it is needed make changes. Do not cheat, which is only deceiving himself and not go to training. Now here's the worst kept secret of losing weight. Do not eat after 6 pm. It's like a mini fast for your body and what better time to be hungry when you're asleep? You should be losing about 2-3 pounds a week, which is a healthy pace without starving yourself. Once I was 240 pounds … I lost 10 pounds a month every month … Good luck.