Lose Weight Body Fat
How can I lose body fat & alot of weight quickly?
I want to lose at least 50 pounds before summer.
Don’t say it’s impossible, please.
It’s not so much that I want to lose weight,
I just really need to get rid of my body fat.
I’m 15.
What are some excersizes to help me with my stomach fat & legs?
How can I make my face skinnier?
& What foods should I eat?
I want it to be free, no pills or acai berry.
Thanks! 
i myself am trying to drop a few pounds to get ready for summer, i am not “overweight”, but i want to look good.
i did a lot of research on the topic and acctually drinking LOTS of water helps me. try a counting your calorie book as well, it really helps you realize how much you actually eat.
during the day when your just hanging around try chewing gum, it reduces your hunger cravings.
your stomach is the last place that starts to lose weight, weight loss works from the outside in. don’t try to many crunches, pushups, etc. for toning until after you have lost a lot of your fat, otherwise its almost pointless.
lots of cardio, stairsteppers work great for me. also biking, and just plain running. also; jummp roping burns LOTS of calories, and fat! one hour of jumping, if your jumping rather fast and sweating, can burn 1000 calories! 1000 calories in an hour is realllly goood.
try joining a gym club, i’m in one, not in a group, but its a nice facility.
your local hospital would probably be the best place to work out.
hope i helped!
How to Lose Body Fat
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Baseline Scale Body Fat Monitor Diet Lose Weight BMI $56.99 |
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Baseline Scale Body Fat Monitor Diet Lose Weight ( BMI) $56.99 |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $10.28 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you… |
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