Good Diet Plans For Men
What role does peer pressure play in keeping men fat? Why is bigger better for men, even if it’s fatter?
At 36 and 208 pounds, I’m pretty fat for my frame (medium) and height (5’81/2″). Recently, I began showing early signs of heart disease and the doctor reccomended that I lose weight and start eating better. In addition, he reccommed at least 30 minutes three times a week of exercise.
In response (to freakin save my life), I put together a reasonable 12 month diet and exercise plan to get back down to my “high school” weight of 150. It includes walking an hour five days a week, weights three, and cutting out salt and trans fats. It’s reasonable.
Unfortunately, my friends think my weight loss goal is to too thin for a guy and tell me to stop “acting like a girl”. When I go out to walk or eat salad and soup instead of a burger and fries, they act like I’m some kind of “traitor”.
Honestly, I don’t really care, but it p#$@s me off sometimes.
What’s the deal? What role does peer pressure play in keeping men fat? Why is bigger really better, even if it’s fatter?
Evolution?
Sounds like your plan is making your friends insecure, ignore them. You are doing what you need to do to get healthy.
Day 67: MEN DON’T WATCH – Bloating – Impatient Dieter Liquid Diet Before After Pictures + Plan
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