Fruitarian Weight Loss

How do I prevent bone density loss on a 3 month fruitarian diet?

I’m going on a Fruitarian diet for 3 months, just for weight loss. But I don’t want to lose any of my bone mass?

take a calcium with vit D supplement. you can also get calcium chews. its too bad you not eating vegs with your diet because broccoli has calcium too. if you are going to drink orange juice you can get the kind fortified with calcium

Eating raw food benefits human longevity… unless you’re a fruitarian (Part 1 of 3) #59