Fiber Diet For Weight Loss
Weight Loss Question?
Is this an effective diet for weight loss? Is this too much food/calories?
Breakfast: 1 cup original special k cereal, 5 strawberries, one-half cup skim milk, and 1 hard boiled egg
Snack: fiber one bar
Lunch: grilled chicken breast, 1 cup lettuce, 1 slice green onion, 2 tbsp balsamic vinegrette dressing, slice diet toast, 1 small apple
Snack: 1 cup sugar/fat free chocolate instant pudding (prepared with water instead of milk)
Dinner: grilled chicken breast, 1 cup green beans, 1 slice green onion, 1 slice toast, 1 peach
I also have 1 tbsp of light butter (toast), and 1 tsp of morton’s light salt a day (sprinkled over food after prepared). No other seasonings or food.
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
Nutrition & Diets : Bananas & Hemorrhoids
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Brenda Watson’s Fiber35: Nature’s Weight Loss Secret $7.90 This informative and easy-to-follow DVD takes an in-depth look at how getting 35 grams of fiber every day can help you lose weight, jumpstart your energy and improve your health. Follow along with Certified Nutritional Consultant (C.N.C.) Brenda Watson to discover how this revolutionary weight loss program can change forever the way you think about dieting. A lifetime of healthy eating begins now!… |
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