Fast Weight Loss For Idiots

Cabbage soup diet or Fatloss for Idiots diet?!?

Im not sure which one is better for fast weight loss.
Cabbage soup or fatloss4idiots?
HELP

There is a myth that cabbage/cabbage soup will have you burn off fat, it’s a fallacy.
Nonetheless cabbage is non fattening as with all greens, but it’s not a good idea to live on them for any amount of time, just for a start you’ll fart like a Horse! .
Celery will use more calories to digest than it puts in by a minuscule amount, the real effect is what you DIDN’T eat instead.
Broccoli and Cauliflower are good for tackling the dreaded moobs btw (ManBoobs!)
Keeping below 2000 calories for most people will reduce weight, don’t over do it, a few hundred calories a day less will do, avoid artificial sweeteners they are fattening to for different reasons.
Be good to yourself once in a while, it’ll help you stay on course, enjoy your food don’t fear it!
Do some extra exercise like 2×10 push up’s a day.
Good luck.

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