Diet To Lower Cholesterol Levels
Could Implementing A Diet To Lower Cholesterol Be As Simple as Making A Few Easy Changes?
Earlier in the month you visited your doctor, now you are on your way back for the much dreaded follow-up visit. You know that your cholesterol could be a little high, after all who has the time to eat healthy. After arriving your doctor greets you with a smile, talks a little small talk, and then gets right down to business. He tells you that your blood test revealed total cholesterol levels over 300. A full hundred points over the healthy level. You explain that you have been under a great deal of job related stress and seemingly always on the go, eating a lot of fried foods and saturated fats during the day, and comfort foods such as ice cream at night. You were aware your diet was unhealthy but didn’t realize your unhealthy choices could skyrocket your cholesterol into the stratosphere.
The story above is likely more the norm rather than the exception to the rule. After all sometimes it is easier to pick up that cheap, fast, high fat alternative and worry about the health related concerns later. But when cholesterol levels start to spiral out of control the risk of artery disease followed by heart attack or stroke dramatically increases, probably leading to the realization that a diet to lower cholesterol could be a good idea. But who has time for such non-sense with work, family, and entertaining social gatherings filled with high cholesterol foods? On the other hand, can a person afford to take the risk?
Next let’s see if we can create a breakfast diet to lower cholesterol geared around a hectic busy schedule.
Breakfast: Most of us enjoy our coffee despite the hazards, so let’s see how we can make it more cholesterol friendly. First, never drink unfiltered coffee. Unfiltered coffee contains large amounts of diterpenes that can raise cholesterol levels 8 to 10 points. Second, stay away from the whole milk and opt for the skim milk option and third, sprinkle a teaspoon of either flax seed oil or olive oil into your coffee cup to boost HDL (good cholesterol) levels. Initially you might find the taste a little odd, but there is a better than average chance you will learn to love it over time.
If your breakfast consists of eggs consider either using only the egg whites, egg alternatives or substituting oatmeal. To spruce up that bland oatmeal add margarine containing cholesterol lowering stanols or sterols. Adding either blueberries or strawberries are another good idea, if you have the time. If you are a business traveler and the blueberry or strawberry idea is a non starter consider pick up a container of mixed nuts containing almonds, walnuts, pecans, and hazelnuts to sprinkle into that bland oatmeal. The FDA has determined that eating about 1.5 ounces or a handful a day can significantly reduce blood cholesterol.
That’s it, a breakfast diet to lower cholesterol that can be implemented by the business traveler, the busy working mom, or for that matter almost anyone interested keeping cholesterol levels under control.
What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.
About the Author
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
Diet Tips : Lower Cholesterol by Eating
|
|
Red Yeast Rice 600 Mg 120 Capsules * Natural Extract & Dietary Supplement * Cholesterol Management to Control LDL HDL Levels – High Quality (HiQ) Formula Manufactured in the USA under GMP Standards $21.95 HiQ Red Yeast Rice is a high quality formulation of red yeast rice extract, considered the dietary supplement of choice to promote healthy levels of cholesterol. Red Yeast Rice is a bright, reddish-purple powder that comes from the fermentation of rice while being cultivated with Monascus Purpureus. The powder has been commonly used as food spice in Asian cuisine for thousands of years. In additio… |
|
|
Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! $8.97 Reviews:”No matter what you already know about dealing with high cholesterol, reading Stuart Brown’s book will expand your knowledge to a degree that may change, or even save, your life. You will find his book well-organized and written in an unusually easy to read style. I highly recommend this book and predict that it will become the most cited, the most helpful, and the most authoritative refer… |
|
|
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $7.93 Take Control of Your Cholesterolâ Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthâwithout the risks of statin drugs. With Dr. Brillâs breakthrough Cholesterol Down Plan, you simply add nine âmiracle foodsâ to your regular diet and thi… |
|
|
50 Ways to Lower Cholesterol $4.34 Because diet, weight, exercise, and genetics determine cholesterol levels, the treatment of a cholesterol disorder requires a multifaceted approach. 50 Ways to Lower Your Cholesterol provides you with a proven plan to lower cholesterol. Here, the author delivers sound advice, 50 workable solutions, explanations of both “good” and “bad” cholesterol, and the latest information on key treatments–i… |
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
