Diet Soda Health
Does diet soda really make you gain weight?
I’ve been reading that the artificial sweeteners in diet pop is a lot worse for your health than regular. But does it make you gain more weight than the regular kind? One site I read said it does. But a regular soda has 170 calories I am limited to 1300 a day that’s a whole half meal or so for me.
drinking diet pop will not make you gain weight, as a matter of fact that’s probably the only good thing about drinking diet pop. The health concerns that you are referring deal with the side effects of consuming ASPARTAME, a main ingredient on most diet pops. Depending on the individuals immune system, aspartame can case serious health problems in the eyes, ear, brain (neurological), chest, stomach, etc… the most common of all is the memory loss (psychological) as researchers have found that there is a direct correlation with aspartame and Alzheimer’s. You also asked about the calorie counts per day. Nutritionists and Dietitians will agree that a 1300 calorie count per day is good. But, soda is also not recommended to be part of your daily diet.
Aspartame, NutraSweet, Artifical Sweetener & Diet Soda
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