Diet Day Before Half Marathon

Power bars and clif bars in dubai?

guys i have half marathon in 13 days and my timing still slow i need to try energy bars before running by 1 hour but the problem is i can’t find any in dubai i looked in some nutrition place but only i find proteins bars no energy bars if anyone know somewhere in dubai where i can find power or clif bars or name other bars gives energy that i eat before i run to help me get more energy that i can find in dubai(UAE) i try amazon but it will take time till i get them im on good diet plan and i eat 1 banana befor my run by 30 min and still i get slow after 8km i want to improve my times till 15km with same pace

hi Saif, i’m in Abu Dhabi!! You are going for RAK half marathon aren’t u? Even i am going for it if my father let me. I’m 16 years old. U don’t need any protein bars or energy drink to run a half marathon. I ran Zayed half marathon without any energy or protein bars in 1:27:12. Just eat normal meals, eat a banana 2 hours before but nothing after. don’t eat anything before running. Drink small sip of water 15 minutes before running. U cannot improve ur time with energy bar. Only with practice. Keep a constant speed when u r running. Only increase in the last 3 km and finish very fast. Good luck!!

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