Creatine Weight Loss
Combining creatine with weight loss?
I am currently trying to lose weight, but I have also ordered some creatine.
By lose weight I mean get rid of flab and excess fat.
Will using creatine help rid me of my fat or just slow down the process?
The type I have ordered is Micronised Creatine Monohydrate from boditronics.
At the moment, I do an hour or so in the gym in the afternoon. And occasionally, but only occasionally, a short jog in the morning.
ALSO: Yes I do know the uses for creatine, muscle tone and gain. But was just wondering if it would slow down, or speed up my quest for fat loss.
To lose weight for good, it is pretty much 80% diet and 20% exercise. Focus more on eating and don’t eat anything processed and try to eat raw veggies. Stay away from a lot of fruit because when I tried to start eating healthy, all I ate was fruit. The fruit sold in stores have way too much preserves or sugars in it even if it organic. My favorite meal now is rice, broccoli, and peas. Honestly I don’t know much about creatine but I used whey shakes and they work very well. Just don’t eat a lot of protein by shakes, get it from nuts, white meat, and the best is wild fish. I’m trying to lose weight and if I had creatine, I would use it so try it and experiment with lifting and amounts of creatine and see your result. Only thing is I was told that once you stop using creatine, you lose a lot of muscle that it helped build up but it would aid in weight loss. IT WOULD SPEED WEIGHT LOSS GREATLY. Weight loss is a slow process so taking this wont make it seem fast but in the big picture it would help.
Creatine
|
|
BEST DETOX DIET PILL/TABLET BEST CREATINE WEIGHT LOSS $19.70 |
|
|
DIET PILLS/TABLETS BEST CREATINE SUPPLEMENT WEIGHT LOSS $29.95 |
|
|
Creatine Muscle Max Repair Build 1kg Weight Loss Energy $34.80 |
|
|
Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ … |
|
|
CytoSport Muscle Milk Leading scientists assessing the true role of fats in increasing lean muscle growth have shown all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! The Lean Lipids used in Muscle Milk promote fat loss three ways: Medium Chain Triglycerides (MCTs), the predigested ?fast burning fats,? are more likely burned for muscle energy and he… |
|
|
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer True-Mass ProductHighlights: sutained release action, multi-functional AM to PM protein and carbohydrate blend, 6 ultra-premium protein sources, bioactive protein utilization enzymes, rich in BCAAs and other essential and non-essential amino acids, MCTS, EFAs, Glutamine Peptides, Glutamine AKG, rich in fiber, aspartame free, zero trans fat. * Picture may be of different size or flavor… |
|
|
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman $11.50 The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman… |
|
|
Take It Off With Thermogenix (first) $18.00 A new approach to developing a healthy lifestyle by using “Nano-Nutrition” such as vitamins, antioxidants,minerals, enzymes and herbals as a regular part of your daily health. This concept of Thermogenix also includes fitness, nutritional support, prevention education, and behavior motivation. Dr. Wells’ book includes his research in the Brazilian Amazon that presents never before known herbal tea… |
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
