Creatine And Weight Loss
Help with Nutrition work – weight gain, weight loss?
Well, basically I am naming Ergogenic Aids such as Caffeine, Creatine, Sodium Bicarbonate and Chromium. Which make you gain weight and which make you lose weight?
Caffiene- lose
Creatine-gain
Chromium- lose?
Sodium Bicarbonate-gain?
The last 2 are educated guesses
Dr Rutledge talks about Creatine Supplementation
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