Best Exercises Lose Weight Gym
What are good exercises to do at the gym to lose weight fast?
I am trying to lose weight and I would like to know what exercises are best to do at the gym? What machines work best? Right now I do the bike and the treadmill and the eliptical.
10 minutes on the treadmill….5 minutes on the rowing machine, 5 minutes on the bike
Then do 10 reps on each weight machine thingy, then do a light treadmill jog, then go back to the weights.
Do it for 3 weeks and see if it works, and try to change your diet a little.
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