Atkins Diet Ketosis
Can I loose 10 lbs During Induction on the atkins diet. ?I will be on it for one months with 5 grams and less.
Hi 
im 16 and on atkins and im 5’7 and weigh 177. I have been on Atkins for 1 week now and I think i am going through ketosis. But i really dont think that i will loose 10 lbs by just walking home from school (20 min) in 2 weeks..haha. i seem to be eating alot of chicken and to many eggs .with the side of mayo 
Will i have to limit my food even with no carbs what so ever, and also exercise. if so how much ? Oh and i will not be eating the 20 grams akins allow , i have 5 grams and under for 1 month. Thank you and any help with be awsome.
The only reason this way of eating isn’t safe for someone your age is that it isn’t being done properly. And sorry to tell you, but if you aren’t doing it properly it ISN’T Atkins.
Eating only 5 carbs a day or less may hinder your weight loss and isn’t healthy because you’re restricting the types of foods too much. This isn’t only about what you aren’t eating. It’s also about what you are required to eat — including daily veggies and salads from the list of induction foods.
http://www.atkinsdietbulletinboard.com/ has forums that include sections specifically for teens and for exercise.
Can you lose 10 pounds in two weeks? Quite possibly! You need to work the program correctly to get maximum results.
Don’t think about JUST two weeks down the line, but also a year from now. This can be a very doable long-term healthy way of eating. What I love about Atkins the most? It’s the only way of eating that ever allowed me to stop feeling hungry all the time. I never understood people who could just take or leave food and thought about it as nurishment but didn’t go all nuts over it, but Atkins actually showed me how to enjoy that! (never thought I’d “enjoy” that either — but exercise is so much more fun! and so is wearing any clothes I want and being physically fit to do anything I want!)
Good luck!
Atkins Diet: Hypokalemia — Do you need a banana?
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